directions_runBeh - Endurance

FOUR WEEK SUMMARY
(Runs)
Completed: 8 runs
Total Distance: 83.5km (Avg.: 10.4km 🔻)
Longest : 14.1km
Avg. Pace: 6:12/km ✅
Total Time: 8h 38m (Avg.: 1h 05m 🔻)
Total Climb: 935m (Avg.: 117m 🔻)
Avg. Cadence: 160spm ✅
Avg. Power: 273W 🔻
Total Energy: 2.37kWh (Avg.: 0.3kWh 🔻)
Total PRs: 36 (This run: 7)

2023 so far:
Total distance: 198.0km
(198.0km ahead of this time last year)
End of year forecast: 1,000.1km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 10 activities
Total Distance: 108.6km (Avg.: 10.9km 🔻)
Longest : 15.0km
Avg. Pace: 6:04/km ✅
Total Time: 10h 59m (Avg.: 1h 06m 🔻)
Total Climb: 935m (Avg.: 94m 🔻)
Avg. Cadence: 161spm ✅
Avg. Power: 273W 🔻
Total Energy: 2.37kWh (Avg.: 0.24kWh ✅)
Total PRs: 36 (This run: 7)

2023 so far:
Total distance: 265.3km
(265.3km ahead of this time last year)
End of year forecast: 1,317.2km

Stats by ChaseTheLadder.com